Schedule

Mon - Tue - Wed - Thur - Fri

Mysore ashtanga yoga guided self-practice

06:15 am - 09:30 am

Mon - Wed - Fri

Newcomers Mysore ashtanga yoga class

08:00 am - 09:00 am

Saturday

Ashtanga Yoga Foundations

08:30 am - 09:30am

Taught by Amit, Patricia and Nino on rotation

Sunday

Mysore ashtanga yoga guided self-practice

08:30 am -10:30 am

Sanskrit counted ashtanga

full primary series led class

10:30 am - 12.:30 pm

BOOK YOUR CLASS THROUGH MISSION E1

BOOK CLASS

Empty loft space with wooden floors, large industrial windows, and white brick walls, illuminated by natural sunlight.

Shala Etiquette

Memory sheets

Pranayama

Group meditation session in a bright studio space with large windows and wooden floors.

On regular Fridays from 09:00 am - 09:30 am. Amit shares his love of pranayama for anyone who wishes to join in. These are complimented by online sessions once or twice per month to re-inforce foundations.

Mission Cafe

Outdoor patio with wooden table and chairs, a parasol, brick wall backdrop, and cushion seating.

Post practice - head upstairs to the cafe for a complimentary bowl of porridge, or enjoy breakfast in the restaurant. The outdoor roof terrace is an oasis during the summer months.